Most people already know that sugar is not healthy for your teeth. There is a direct connection between sugar and tooth decay or cavities. Harmful bacteria produce acid in your teeth, which removes minerals from the tooth enamel.
But, your saliva and minerals in your saliva can help to restore this process using calcium, phosphate, and fluoride present in your toothpaste and the water you drink. Eating sweets occasionally will not be too harmful to your teeth as long as you brush and floss afterward, but with all the treats floating around this season, it may be difficult to steer away from them.
To help you fight through those holiday cravings, we have put together five tricks to ensure your teeth stay healthy this season.
Drink a glass of water
When you are craving sweets, drink a full glass of water. Dehydration could be a cause of your cravings. So, to help you overcome the dessert table, drink a glass of water instead. It could also help you stay fuller, longer.
Eat some fruit
A lot of fruits plenty of natural sugars that could help you overcome your need for some sugar. For example, bananas, apples, peaches, and berries have natural sugars that can help you fight your cravings.
Eat more protein
Like drinking more water and eating more fruit, it can be helpful to eat more protein. It can help you to feel fuller, longer, and will replace your need for sweets.
When people get stressed, they tend to snack on sweets and whatever can get their minds off of the stress. Make sure to get plenty of sleep and cope with stress in other ways.
Go for a walk
A way to help you cope with the stress you can go for a brisk walk. This will help to speed up your blood flow and lower your blood sugar. Going for a quick 10-minute walk can help improve digestion and your mood.
With these easy tips in mind, you can avoid those holiday treats that might be glaring you in the eye. Not only will these tips help your teeth stay healthy this season but you will be in a better mood for all your holiday gatherings.